IN THE GYM, ONLNE or AT HOME, we
can provide you with the guidance you are looking for to get the results you've been dreamin about. We are
Transformation Specialists! We will meet
you 1/2 way. This is a team effort and we are your #1 Fans!! In The Gym
we can provide you with the tools through our ONLINE TRAINING
programs for a successful workout. Need
that personal touch face-to-face? We offer ONE-ON-ONE TRAINING in our private facility and in warmer months
work in various locations outside. Intimated by the gym? In-Home Training is becoming more popular today with everyone's busy schedules. We come to you!! We provide the knowledge and equipment, you provide the sweat! Our workouts range from Core to FullBody, to HIIT
(High Intensity Interval Training), and our Nutrition Guidance
program will take the guesswork out of fueling your body properly.
Whatever your goals may be, wherever you are located, we
are here to guide and support you in achieving those goals. Start
today...your journey to a healthy lifestyle begins now!
Mike Kratzberg, Founder
and Owner, is A Certified Fitness Trainer,
Sports Specific Trainer, Wellness
Consultant , CPR and AED certified as well as a Professional PADI Divemaster, and Trainer for The 2009 Max Muscle Maxformation
champion.
Michele Jamison, Owner, is our NESTA, Certified Sports
Nutrition Coach, a Personal Trainer specializing in Body Transformations, a Preferred Max Muscle Trainer, Lifestyle
Coach, and Wellness Consultant. Michele became 2009's MaxFormation Champion out of 3000 contestants nation-wide in Max
Muscle's "Bring Yourself To Life" MaxFormation Life Challenge from January 1 - June 30, 2009. You can
view her transformation photos on the slide show under the "Transformations"
tab on the menu bar. Under our "Media"
tab you can view Michele's appearances on "Paula Sands Live",
where she discusses her transformation and shows her daily nutrition. Plus some area write-ups from
our local print publications. Want to achieve what you desire? Design Your Life and Live To Your Full Potential? Partner
with Michele for guided direction as your Personal Life Coach. www.michelejamison.com
Click Here to view Michele's Max Muscle Sport & Fitness Magazine feature spread and transformation story.
Let us help you today to incorporate fitness as an important part of your
life.......because "It's Never Too Late To Begin Again"! If you have any questions, please feel free to contact us
today.....We look forward to working with you!!
Now Meet Our "BAFFL TRAINING TEAM"!!
STEPHANIE INNESS is an ISSA Certified Fitness
Trainer, Group Exercise Instructor, Nutrition and Wellness Coach and National
Figure Competitor. Stephanie is dedicated to helping people improve their lives by developing specialized fitness programs specific for each person’s goals, skills and limitations. With over fifteen years of experience in the industry, Stephanie specializes in many areas of fitness and health including weight loss, strength
training, toning, injury rehabilitation, sports specific training, body building and figure competitions.
In addition, Stephanie has a degree in Human Services and
substance abuse counseling along with experience in helping individuals with eating disorders. Stephanie strongly believes that anyone can improve their health as soon as they give up the belief that they can’t!
JOHN HANSON is an ISSA Certified Fitness Trainer. John also holds a Bachelor's Degree in Business
Administration. After many years in the service and teaching industries, John decided to pursue his passion for helping people be the best they can be by joining
the Baffl Training Team. John is an avid runner of road races and is currently training for an Ironman Triathlon. John looks forward to improving the lives
of others and help our community by educating them in making healthier choices.
 LAURA GOETZ, from Geneseo, Illinois
has worked in the fitness industry for 25 years. During that time, Laura
has taught land fitness; aerobics, step, & kick-boxing. Laura
holds a NDEITA Certification (National Dance-Exercise Instructor's Training Association & Reebok University) a NETA (National Exercise Trainers Association) Personal Trainer Certification, an AEA (Aquatics Education Association) Aquatics Certification
and A Life Guard Certification. As a director for Mary Kay cosmetics, Laura worked as a trainer & motivational speaker for 20 years. Changing women's lives has always been a passion for her, especially working on the mission field in third world countries. Zambia holds a special place in her heart. Laura has been trained in Reiki & Quigong.
What started out as a
way to get into shape after having children has stretched out
to years of being able to motivate, teach, & train others
to fitness. I look forward to working with those clients who
have decided it's time to"get up & move." The
client who wants to get fit & stay active through out their
life. Here's to keeping ourselves motivated to stay healthy
& fit. It is a full time job & it is a lot easier if
you have a someone in your corner to "cheer" you
on!
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