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In-Home Training
is becoming more popular today with everyone's busy schedules. That is why we will come
to you!
We provide the knowledge and equipment,
you provide the sweat!
Our workouts range from Core
to FullBody, to HIIT (High Intensity Interval Training).
Whatever your fitness goals may be, we are here to guide and support
you in achieving those goals.
Mike is fully
certified as an ISSA Fitness Trainer, Sports
Specific Training, CPR and AED certified as well as
a Professional PADI Divemaster, and Trainer for The 2009 Max Muscle Maxformation champion.
Michele
Jamison, is our NESTA, C.S.N.C., Fitness
Life Coach, Wellness Consultant and will be completing her ISSA
Fitness Trainer Certification in the future. Michele
captured First Runner Up out of 3000 contestants nation-wide in Max Muscle's "Bring Yourself To
Life" MaxFormation Life Challenge from January 1 - June 30, 2009. You can view her transformation photos by
clicking on "Transformations" on the menu bar.
Let us help you today to incorporate fitness as an important part of your life.......because
"It's Never Too Late To Begin Again"!
We
are also big advocates of "Natural" Body Building, which means we do not support the
use of Steroids.
To us, fitness is about being natural and letting
your body do the work. However, we are not saying that supplements are bad.
In fact, we promote them and take them ourselves. We believe you need to be
educated on what to take, and what, if any, benefits there are to them.
That's
where we can help educate you and point you in the right direction. Be sure to check out the links we
have provided.
They will change daily on supplements to help you keep
up with the good and the bad.
Contact Us today.....We look forward to working with you!!
Always consult your physician or healthcare provider before starting any nutrition or exercise program. Individual results may vary. We guarantee results if you stick to a proper nutrition and exercise program.
Nutritional guidance and exercise programs are intended for healthy individuals. If you have any health problems, you should consult your physician first.
