Training Style:  I enjoy Personal training one on one, or small groups, I focus on strength training and CORE training, I also work with sports specific training. I know after the age of 40 it is harder to stay in shape, most people neglect the CORE which is essential in almost everything a person does. Proper training and having someone there to motivate and “push” you to achieve your goals is what it’s all about.

Experience/History/Education:  I am certified through ISSA (International Sports Sciences) as a Personal trainer, I am also a professional PADI Divemaster (Professional Association of Dive Instructors). I also have training in Martial Arts. I am also and Engineer by trade. I am certified in CPR, AED, First Aid, marine first aid, and Oxygen provider for Scuba Diving.

Personal Interests:  I have been physically active all my life, from Martial arts to Bodybuilding. I enjoy Scuba Diving, Bodybuilding, softball, and Golf.  I am dedicated to helping others achieve their fitness goals to live a happier healthier life.