Rates and Program Options

BEGIN AGAIN FIT FOR LIFE

ASK US ABOUT OUR 6 MONTH TRAINING PACKAGES!

2010 BRIDAL PACKAGES

We at Begin Again want you to be your best for that special moment in your life. All of our Bridal workouts will be Specifically designed for you, and will include Resistance Training, Core Training, Cardio and Flexibility.

Complete Assessment, Goal Setting, Workout Design, Support and Encouragement, Progress Tracking, Phone and Email Support

3 SESSIONS A WEEK FOR 3 MONTHS: .....$1750
2 SESSIONS A WEEK FOR 3 MONTHS: ....$1175

TRAVELLING PERSONAL TRAINING

We will bring our expertise to you within a 150 mile radius 2 times a month for a 90 minute session of cardio, core, strength training and stretching. Also included in your training package is customized workouts, nutrition guidance and consistent email and phone support to help you reach your goals in between our sessions with you. A minimum 3 month commitment is encouraged as we know that 12 weeks is a magic number for results.......

$599 per month

(the 150 mile radius is outside of the Quad City Area encompassing the Iowa and Illinois territory. If you live beyond the 150 mile radius you may request a quote for our services)

ONLINE PERSONAL TRAINING PROGRAMS

(includes unlimited email support and phone support when needed)

On-Line Personal Training: 30 Days: ....$35.00
Online Personal Training Continuous: ...Setup $25.00
Online Personal Training Continuous: ...$19.95 per month

WEEKLY WORKOUT PROGRAMS:

All weekly workouts are customized for you between 45 and 60 minutes.

Workouts include Resistance Training, Core Training, Cardio and Flexibility.

4 Week Workout Program: 2/week....$425.00
6 Week Workout Program: 3/week....$700.00
12 Week Workout Program: 3/week....$1200.00
1 Session Workout: ...$55.00

NUTRITIONAL GUIDANCE PROGRAMS:

1 Session Clean-Eating Nutritional Guidance: ...$55.00
1 Session Workout and Clean-Eating Nutritional Guidance: ...$110.00
4 Weeks of Clean-Eating Nutritional Guidance: ...$225.00

For your convenience we accept Mastercard, Visa, Discover, American Express, Checks and Cash.

Always consult your physician or healthcare provider before starting any nutrition or exercise program. Individual results may vary. We guarantee results if you stick to a proper nutrition and exercise program.

Nutritional guidance and exercise programs are intended for healthy individuals. If you have any health problems, you should consult your physician first.